How to gain weight for men effectively

How would you like to learn how to gain weight for men? If title seemed to catch your attention, then it is the sign that your weight doesn’t work for you. You eat everything you like as McDonald’s and Pizza Delight but your fast metabolism burns it off. Some people consider losing weight as their aim but you want to be the hardcore rat and want to gain weight, which looks attractive on your thighs and shoulders. Simply saying you want to look like a man, not like a skeleton but you don’t know the healthy and effective tricks about how to gain weight for men.

Everyone tell you some tricks to gain weight but these tricks are followed up with the conventional regurgitated advice usually, which tells you about action but don’t tell you how to action steps practically. If you struggled your entire life to pack on extra weight, which is muscle mass but you are still underweight, then you are not alone. A lot of people are underweight or skinny and searching for how to gain weight for men. It might be a genetic reason that you’re skinny but your efforts can help you to build muscle and gain weight.

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Follow some tricks to gain weight for men effectively:

Double It Up:

If you are looking for how to gain weight for men you just have to do a simple trick i.e. double up your food intake. If you are eating one pizza for an afternoon snack, then eat up two. If you are taking 3 slices of bread, then make it 6. If you are eating 2 fruits before breakfast, double them up. If you are taking 2 glasses of milk, make it 4. Probably you need some more meals to nourish your underdeveloped body for seeking the attention of that hot girl at the gym. Just add calories by doubling it up to gain those sexy abs.

Focus on food:

You have to eat after every 2-3 hours so set your cell on a countdown timer that remained you about your meal timings. Eat snacks between meals and start eating early in the morning when you gets up. Your breakfast should be great and healthy to nourish your body with quality nutrients. It should contain real foods for a healthy gain of your desired weight. Being committed to yourself can be an answer of how to gain weight for men, all you have to keep a commitment to gaining weight. Make time to cook your own food to eat.

Live the Motto, “Never Stop Eating”

Do you really want to gain weight and really want and answer how to gain weight for men? So never stop eating when you are going to gain weight because if you stop eating more your body will not grow again. You have to eat more and even more when you gain weight because more calories are then needed to keep up your new weight. Worried? There is nothing to be worried about, you are not going to feel bloated because your body will get used to it.

Drink A Carb & Protein Drink:

Drink a sip of carb and protein drink while working out at the gym. Simply add double carbs with protein in one-liter water and you start storing extra calories on your body. Drink this shake before and after the workout to add extra pounds.


How to gain weight for females for their well-being and better health

How to gain weight for females can be a shocking question for you. You must have heard about females that they want to be slim in an order to look like a fitness model but gaining some pretty weight is also a trend today. Being skinny is not always beauty, a girl must have curves to look smart in designer clothes. When someone told you that you are underweight and don’t look attractive, you might feel bad. Some girls eat everything and never gain weight, they are always curious about how to gain weight for females?

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How to gain weight for females to recover their health:

Some skinny girls can look good but underweight girls who are under than the healthy range of weight may want to gain weight for the maintenance of their health. Underweight girls may feel many problems like unhealthy and dull skin, rough nails, weakened immune system, unhealthy hair, decreased muscle mass and the inability to menstruate. You must have to gain healthy weight to recover your overall health, and don’t have to put up fats on your body.

How to gain weight for females in a healthy way:

I will tell you some healthy methods, which will help you to answer this question “How to gain weight for females?”


Dairy products have been proven ideal food for the growth of the female body. Order dairy items while having a treat.Best dairy items are ice cream, cottage cheese, yogurt, and pudding.

dairyTry cheese with every meal in its different forms like sliced cheese on a top of the sandwich or mix cheese with soups.

Healthy fats:

Order foods, which are rich in healthy fats. Avoid Trans fats and add healthy fats in you routine like canola and olive oil, seed, nuts, avocados, ghee, and peanut butter.

Dip you bread in olive or canola oil and gain weight in a healthy and tasty way.

Eat frequently:

If you want to know that how to gain weight for females, you must know that eating frequent meals will help females to gain weight.

Eat three meals in a day along with three snacks in between meals. Milkshakes, date shake, yogurt, high-sugar fruits are best snacks to have if you want to gain some healthy weight.

Quality food:

Eat quality food that has high calories and balanced nutrients. Food must also contain higher protein and higher fiber within it.Protein rich foods are chicken, beef, mutton, milk, fish, eggs, seeds, and protein supplements. Though carbohydrates and fats are essential for weight gain, never replace them with protein.

Gain muscle mass:

As mentioned above you have to gain healthy weight, not fats. You must have to try strength training for muscles growth.

Muscle mass is healthy for you and will keep you stronger with a hotter look. Try squats, crunches, and leg curls.Do exercise as much as you like, because it owns the quality to open up your appetite. More appetite is ideal to gain some weight.

Stay committed:

You have to stay committed to yourself. Commitment is a thing which pushes you forward to meet your fitness goals.

Focus on your goals, and the ways will get you to the top of your achievement. Set small and achievable goals. Be realistic and don’t depress yourself.

Eat strategically:

Make strategies for your diet. Eat the highest calorie food when eating out. For instance, start with eggs and butter at breakfast and eat cereal after that if you are still hungry.

Drink more calories:

Drinking calories will help you to consume more calories a day. It will not cause you to feel bloated and will not ruin your appetite while you are going to gain weight. caloriresStart your day with a glass of banana or orange juice.

Your morning juice will refresh you along with giving the good taste as well. Try to drink 2-3 glass of milk a day as well to be healthy.

Try these tricks and make some changes in your habits of eating to be healthy, enthusiastic, and hotter than ever. I think now you have the idea about How to gain weight for females?